FOOD FOR THOUGHT

A healthier, and lighter approach to food and eating.  Incorporated into each dish is the use of Olive Oil, roasting and grilling of meats and vegetables, minimum use of dairy products, and little frying.

 

Starter

Avocado Toast w/Pico de Gallo

Bruschetta

Cucumber, Smoked Salmon & Dill Crostini

 

Salad

Tomato & Avocado Salad

Mixed Green Salad

Summer Fruit Salad

 

Entrée

Herb Roasted Chicken Whole or Herb Grilled Chicken Breast

Grilled/Baked Lobster w/Garlic & Herb Butter

Grilled Filet Mignon

Pan Seared Lemon & Pepper Snapper Filet

 

Sides

all entrée served with either one of the below sides

Medley of Vegetables including Mini Potatoes

Ratatouille

 

Dessert

Fruit Sorbet

Mini Open-Face Apple pie w/Vanilla Ice Cream

ISLAND MENU

Option 1

Roasted Beets Salad w/Goat Cheese and Lobster Medallions

Local Snapper or Grouper Filet Grilled or Blackened & Sautéed Vegetables

Option 2

Lentil Soup

Surf & Turf (6oz Grilled Beef Tenderloin & 8oz Lobster Tail

Creamy Mashed Potatoes & Grilled Vegetables

Option 3

Caicos Style Conch Chowder(tomato base soup) Caribbean Spiced Marinated

Jerk Chicken, Coconut Jasmine Rice & Buttery Corn-on-the-Cob

 

Option 4

Tropical Shrimp Salad

Lobster Hemmingway

 Potato au Gratin 

Roasted Vegetables

 

Option 5 

Pumpkin Spiced Soup w/Coconut Milk

Lemon Roasted Chicken

Creamy Risotto & Seasonal Vegetables

**A choice of dessert is available for each option.

**These options serves as a guide. More menu items are available.  Kindly request a copy of the menu outline for further selection.**

MEXICAN MENU

Appetizers   

Shrimp Tostada

Shrimp Ceviche                                                                  

Guacamole & Black Bean Salsa w/asst’d chips

Chilli con Carne

Salad

Mexican Chop Salad

Everyday Mexican Salad

 

 

Entrée

Grilled Honey Lime Cilantro Chicken Breast

Carne Asada

Mexican Shrimp Skillet

Beef or Chicken Tacos

Chicken Enchilada

Side Dishes                                                            Mexican Street Corn

Mexican Roasted Cauliflower

Sweet & Spicy Mexican Roasted Sweet Potatoes 

Fiesta Rice

Roasted Mexican Zucchini                                                Mexican Corn Salad

Mexican Yellow Rice

 

Desserts

Fruit infused Flan (select from mango, banana, strawberry or plain)

Lemon Fiesta Cake

 

Select your choice of a three or four course meal.

Long Bay, Providenciales

Turks & Caicos Islands
Open daily 9am to 7pm

Tel: 649-345-3409

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